In this 10-minute flow, get ready to smile, laugh — and then smile some more! Mandy Ingber’s yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you’re having, you won’t even realize that you also just finished a total-body (and mind) workout. Press play to get a peek at why Mandy’s celebrity clients keep coming back for more.
Soberocity is a grass roots movement celebrating the incredible strength and potential of living life free from mind altering substances. Millions of people choose to live a sober life - a life that embraces all of the joy, pain, passion and intensity the world has to offer. Some choose this way of life for health, some for spiritual growth, some to promote social change, some are driven by a core desire to get real with who we are as human beings. Whatever the reason, we have one thing that binds us together - we are connected by the power of sobriety - connected by the power of hope. Soberocity - Standing together we are INFINITELY STRONG.