Courtesy of our friends from Healthy Minds Innovations, this free, ten minute meditation will help you to recenter yourself, regardless of where you are at within your recovery journey. This meditation session aims to help you to distance yourself from your cravings and to bring you back to a period of reflection.
Sometimes we seek comfort and self soothing through unhealthy habits – such as eating,
drinking or over-indulging in other ways. In this practice, we cultivate curiosity about what
drives these cravings, helping us respond in moments of crisis with intention, rather than
About Healthy Minds Innovations
Healthy Minds Innovations, Inc. (HMI) was started in 2014 by world-renowned neuroscientist Dr. Richard Davidson. We are a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison driven by a mission to translate science into tools to cultivate and measure well-being.
HMI takes the discoveries and insights gleaned from the Center’s research–as well as that of our own scientific team–and translates them into tools that help people around the world build skills of well-being. In addition to creating products and services and sharing them widely, HMI also manages philanthropic activities, public speaking engagements, and special initiatives.
- Virtual Panel Announcement: Sober is the New Black - October 5, 2021
- Sober September: A Time for Reflection and Celebration - September 21, 2021
- The Mind That Craves: Free Guided Meditation - September 16, 2021