sober pilates
Health & Wellness Living in Recovery

My 2 Non-Negotiable Sobriety “Tools”

7 years ago I would have laughed in your face if you told me Yoga, Pilates, talking to people, meditating, or going on a walk would get me sober. Especially if you mentioned the popular action of wellness “gurus” across Instagram-land, drinking warm water with lemon in the morning. I only was drinking warm vodka with lemon in the morning. Yes, gross I know, but that is what happens. If you know, you know, and I hope you don’t. Read More