Sober Resources


sober resourcesThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace

The Sober Lush: A Hedonist’s Guide to Living a Decadent, Adventurous, Soulful Life–Alcohol Free by Amanda Eyre Ward

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray

We Are the Luckiest: The Surprising Magic of a Sober Life by Lauren McKowen

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington



sober journalingCelestial One Line a Day

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy

52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life

Start Where You Are: A Journal for Self-Exploration

The Unexpected Joy of Being Sober Journal

Gratitude Journal: Depression and Anxiety Relief, 52-Week Guided Scriptures for Calm and Happiness


Ted Talks:

Jennifer Gimenez Tedx Talk


Jennifer Gimenez: The Dark Side of Beauty

Michelle Smith: Drinking Culture Undistilled

Ariel Bloomer from Icon for Hire: How to Lovingly Hack Your Brain




Movies/ Documentaries:

movies about sobriety


A Star is Born

Brought Up By Booze

Requiem for a Dream


28 Days



songs about sobriety

Blacklite District – Live Another Day

Macklemore and Ryan Lewis – Starting Over

Ed Sheeran – The A Team

The Fray – You Found Me

Linkin Park – Breaking the Habit


Programs/ Groups:

sober support groups


Alcoholics Anonymous

Tempest Recovery

Soberocity Facebook Group





sober podcastsThe Seltzer Squad

The Sober Gay Podcast

Recovery Happy Hour

The Bubble Hour

The Addicted Mind

Recovery Survey

IGNTD Podcast



sober vloggersPeter Monn

Allie K. Campbell

Anna Akana

Margo Indigo

Harmony Nice

Alizee Yeezy

Mei Pang


Rehab Info:

rehab finder


Rehab Guide

Rehab Finder – National

Find Treatment




Mental Health/ Therapy:

sober therapy


Psychology Today


Better Help






crisis hotlineNational Suicide Hotline: +1 (800) 273-8255

National Helpline: +1 (800) 662-4357

The Trevor Project (LGBTQIA+ Suicide Hotline): +1 (866) 488-7386

SAMHSA PDF of Sober Resources

If you or someone you know has a substance abuse problem, call the Addiction Resource Center for free, confidential twenty-four-hour treatment information and referral help at 833.301.HELP or visit the website.