Health & Wellness

Mind Your Muscles How to Improve Muscular Health and Aid Recovery

As you work your way towards recovery, it is also important to extend love and care towards your body. Addiction can affect and... Read More

Mind Your Muscles: How to Improve Muscular Health and Aid RecoveryAs you work your way towards recovery, it is also important to extend love and care towards your body. Addiction can affect and inflict pain on various aspects of your physical body, starting from your nervous system to your muscular system. In fact, substance abuse affects your brain receptors’ ability to receive signals and causes profound changes in your neurons. As a result, these stimulants can cause damage to the areas of the brain that are in charge of your musculoskeletal system. If you’re experiencing coordination problems and muscle injuries, then you can address these issues and achieve better health through these tools and practices.

Common Muscular Issues and Injuries

Substances can affect your brain’s control over your muscles. Over time, this can cause the following musculoskeletal problems:

1. Ataxia

Ataxia is a condition wherein an individual isn’t able to manage their body movements or coordination properly. People experiencing this may also have trouble walking or balancing. Individuals who have struggled with substance or alcohol abuse typically experience the onset of ataxia during their middle age.

2. Seizures

Seizures manifest when the normal connections within your brain are interrupted. Numerous drugs and toxins, as well as the withdrawal process, interrupt these connections and trigger strong uncontrollable movements within the body.

3. Muscle Aches and Pains

Substances, like opioids and heroin, can cause a lot of pain and discomfort in the muscles as a side effect. However, one’s lack of control over their movements and judgements while intoxicated can also lead to this muscular problem.

Tips on Improving Muscle Health

1. Use devices and equipment to aid your recovery

Individuals who experience ataxia can manage their balance and coordination by using adaptive equipment. For instance, crutches, walkers, and wheelchairs can help them regain better control over their body’s movements. This will provide you with support so that you can move more freely. On the other hand, you may relieve or prevent muscle pain with the help of ergonomics equipment. These accessories help you to maintain proper posture and balance so that you can avoid muscle strain. Furthermore, these tools can lessen muscle injuries by guiding your body as you sit, stand, or walk.

muscle therapy2. Make time for exercise

Start your recovery right by practicing healthier lifestyle habits. One of the best habits you can pick up is exercising regularly since it can boost both your physical and your mental health. You can also try various exercise activities to either strengthen or relieve your muscles. For example, yoga can help you relax as you’re stretching out your muscles. Light exercises, such as walking and swimming, will also provide a lot of relief. Keep in mind that these activities can definitely be challenging if you’re struggling with muscle problems, so be kind to yourself and listen to your body as you’re slowly getting used to the habit.

3. Eat food that can heal your body

By eating the right food, you can provide your body with the right nutrients that will aid the healing process of your body. For instance, protein-rich foodcan help in muscle repair, while omega-3 fatty acids can reduce inflammation. Fatty fish, like salmon, tuna, and anchovies, are healthy sources of protein and omega-3 fats. Whole grains, like brown rice, cereals, and oats, help in calming inflamed tissues. Make sure that you are choosing healthy food so that your body can get the right nourishment for your healing process.

You can show kindness and compassion towards yourself by learning how to take care of your body. The right tools can soothe your muscles and prevent problems by serving as a guide as you fulfill your daily activities. Allow your body to heal and get better by doing light exercises and eating nutritious food. This holistic approach will not only soothe and reduce your muscle problems, it can also guide you towards great practices that are crucial for your recovery.

Bobbie Jill
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