Consuming Natural juice from vegetables and fruit offer vitamins and minerals that boost your health. Detoxing with juice while sustaining from our regular diets can help eliminate toxins and improve regulation of digestion. As juicy as it sounds the benefits from juicing have also become subjected to debate; some science claims that there are no benefits from juicing and juicing can slow down your metabolic rate. In the past decade juicing has become a popular fad. Over the last few years businesses have developed on their promises of weight loss and health benefits from natural Juice consumption. The question lies dormant; Are these bright bottles of promised goodness good for your health?
Most people reach for juice in the efforts to cleanse. Cleanses are typically restrictive in food and calories and promote detoxification over the course of 3-10 days. Detoxification is a great way to rid your body of toxins, regulate digestion, and become more aware of GI health. The most highly reported health benefits from using a juice cleanse is the energetic boost felt during the earlier part of a detox. The boost felt during a detox has been correlated to the anti-inflammatory effects of fresh juice. Although science has proven fresh fruits anti-inflammatory effects, the energetic boost my not be a benefit from the juice itself but rather from fasting or refraining from possible food allergies. When we consume food that is not easily digestible or allergenic to our system our bodies go into fight mode after its consumption. Digestive issues related to allergies can present itself with symptoms of fatigue and low immunity. As a juice cleanse is food restrictive, the boost we feel can be produced by fasting. Fasting is a great way to increase neurophenefrin in the brain which is responsible to mobilize the body. An increase of neurophenefrin means an increase in arousal, alertness and memory. Fasting could easily be the boost we feel from that “amazing juice”.
While some people are grabbing juice for a detox, others are grabbing it with weight loss on the agenda. Let’s face it, living on liquids is not sustainable, and the most important factor in weight loss is sustainability. With that in mind, juicing for weight loss is certainly not a long-term protocol- but are there benefits in drinking juice to kick start a diet? You will most likely lose weight when juicing, as a decrease in food intake results in a decrease of calories; however, depending on how long you are juicing for most of this weight could be water weight. An increase in energy along with a decrease in water retention can psychologically motivate and encourage dietary changes. For some juicing prior to weigh loss efforts increases their focus and commitment.
As beneficial as juicing sounds for weight loss, for some it is a risky option. Reaching for juice in efforts for weight loss can be challenging to stick to, ultimately creating negative psychological effects. When we don’t attain a goal there is a decrease in motivation and juicing for 3 days may be quite unattainable and unrealistic for most individuals. Food deprivation is not beneficial for long term weight loss and can create dieting stress that leads to binge eating. When we deny our bodies of food, we not only face psychological hurdles but physiological hurdles as well. Our bodies become accustom to the fuel we provide it with; have you ever skipped a meal and felt sluggish? Juicing for a week span can create physiological symptoms such as headache and low blood sugar- a common result in food deprivation.
As juicing is used in many of ways, juicing can also be used as a regular supplementation to meet vitamins and minerals. Over he lasts few years studies have found a link between certain juices and health benefits. Kale juice is a great way to improve cholesterol and lipids which are essential for a healthy heart. Carrot juice contributes to strong vision and eye health and has shown to reduce oxidative stress in cells. Celery juice is currently getting a lot of attention as its benefits rang from treating IBS to lowering blood pressure.
The best way to hit our nutrients is in fact from fresh food itself rather then packaged vitamins, making juice a great natural way to meet your requirements. The downfall to supplementing with juice is its regulation. To much of a good thing isn’t; excessive intake can increase risk for developing type 2 diabetes, and some unpasteurized juices can carry harmful bacteria. The more juice you consume the more likely you increase your chases to exposure.
There are positive and negatives that come with juicing. The best way to juice weather for cleansing, diet, or supplementation is to do so in moderation. If your planning to get the benefits from a cleanse it is best to cleans for 24-72 hours max. This is a long enough time period to detox, improve digestion, and boost your health without reaping negative effects. If You are looking to kick start your diet with juice, try to keep it to a 24-48-hour period; you will still get all the benefits of juicing without having to be extreme. If you’re looking to use juice for supplementation try to keep it to 4-6 0z 3 – 5 xs per week. This will help with sugar control and unwanted possible negative effects from too much juice.
A great way to enjoy the benefits from fresh juice is to make it on your own. Manufactured fresh juice can be pricey and by making fresh juice at home you are able to incorporate fruits and vegetables for your personal taste. Some of the best vegetables to reach for are organic carrots, celery, tomatoes, kale, and cucumber. Fruits great for juicing include apples, pears, pineapple, and all citrus such as oranges and grapefruit. If your making juice at home, try reaching for fruits and vegetables that are dense in vitamins and minerals that suite your health needs. In conclusion there is no need to shy away from juicing, but keep in mind personalization and moderation is the best way to enjoy a fresh squeeze.