Apr 6, 2020 - Sep 28, 2020
5:30 PM - 6:30 PM
Free and open to the public, these weekly drop-in sessions are intended to support anyone interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is for the anyone including the curious, former students, and seasoned practitioners. Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.
Dates and Times: Every Monday from 5:30 – 6:30 PM EDT. See link for dial in #’s for your area.