Mar 7, 2021 - Mar 28, 2021
4:00 PM - 5:00 PM
Join master yoga teacher, Crystal Gray, in this 4 part beginner yoga series for those living a sober lifestyle. As a former addict herself, Crystal knows the power of yoga, meditation, and the mindset work that comes along with these practices.
Over the course of the 4 weeks, expect to learn how to:
- Correctly and safely do some of the most foundational and common yoga poses so you feel confident going to a class or doing on your own at home.
- Start training your brain to get rid of the old programming that only got you into trouble and learn new techniques that will help you achieve the results you really want.
- Breathe and focus the mind for more clarity, patience, and contentment.
- Take the practices off your mat and into your everyday life for real change and transformation.
A note from Crystal:
Yoga, meditation, and mindset have had the biggest impact in my life and can have the same in yours. It’s my mission to show you that this is all very accessible to even the most beginning student. I will break down the poses in easy-to-understand ways and show you how you can continue practicing after our month long series is complete.
Tickets – $15 per Class or $40 for all four classes: