Meditation Tips for Beginners
In this clip, Gary Boucher, our resident spirituality blogger, walks beginners to meditation through a quick tip in how to better focus during meditation. Read More
Category: Spirituality
Tips for Great Meditation
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. Read More
Sitting like a Mountain: Building Your Inner Foundation
I’d like to start this new blog in this New Year by asking you to visualize something. Imagine that you’re entering a meditation hall in a beautiful retreat center in the type of place in nature you love: by the ocean, in the mountains, or the forest; even on the moon, with a breathtaking view of the Earth through enormous windows. Read More
The Art of Aloneness: Social Distancing and Spiritual Connection
“Don’t isolate.” It’s one of the first things anyone in recovery, anyone attending a 12-Step meeting or getting therapy, usually hears. Read More
No-Self or Self-Love? Finding the Balance
Have you ever noticed that nobody you know looks like the people in the “inspirational” images you see online or on TV? Read More
Think Big, Start Small: Building a Sustainable Spiritual Practice
We live in an age when all the corners of the world are talking to each other—even if they don’t always agree on much. That wasn’t true for most of human history. Until the last 500 years or so, it was hard for places that were far apart to communicate. Read More
The Gifts of Light and Laughter
I don’t suppose that the poet William Wordsworth had the holiday season in mind when he wrote these famous words: “The world is too much with us; late and soon, Getting and spending, we lay waste our powers;” Read More
Guarding Your Sobriety through the Holidays
“There’s no place like home for the holidays,” according to the song made famous by Perry Como in the 1950s and played every holiday season ever since: “Oh, there’s no place like home for the holidays ‘Cause no matter how far away you roam If you wanna to be happy in a million ways For the holidays you can’t beat home sweet home!” Read More
Tips On Being More Mindful In Daily Living
We’ve all heard about the undeniable benefits of mindfulness. In fact, it’s one of the trending buzzwords of the decade. But if mindfulness only elicits images of long meditation sessions or extended yoga poses, you’re missing out on what the concept truly means. Read More
What I Am Thankful For
As we approach Thanksgiving Day once again—the national gateway to holiday madness and family food fights over football and politics—I’m especially thankful for all of the many animals that have blessed my life, domesticated and wild. Read More
12-Step and Non-12-Step Approaches to Recovery: What’s the Difference?
How do we know when it’s a beautiful day? What makes us say so? I stood on the lawn the other evening and wondered. Why was I responding so deeply, why was I so moved? And why did I feel so much lighter, like a burden had been lifted? Read More
Why (And How) To Be More Vulnerable With Yourself and Others
When you think of vulnerability, what images come to mind? Do you picture revealing your deepest and ugliest secret? Are you imagining how it would feel if someone could read your diary- and then look you in the eyes after? Read More