Nonetheless, having a few hints and suggestions to try out does no harm. So I want to offer here some ideas that I’ve found useful—not so much to say “do this” as “try something like this,” in your own way. Read More
For at least 2,500 years, there was general agreement in spiritual circles around the world that some form of meditation was the best, quickest, most powerful way to deepen and transform the mind and gain access to the wiser, more real self within. Read More
We all have addictions, big or little…. We might, for example, be addicted to our own point of view, causing unnecessary harm through bigotry or hypocrisy. We might be addicted to coming in first, or never trying because it is all too hard. We might be addicted to getting people to say nice things about us, or making them angry with us so we can blame them for our misery…. In the end, we are addicted to our own self-pity. Read More
One of the main points about Buddhist teachings is that we can change our minds for the better. “Better” … means being in balance…. It means we accept the world for what it is and ourselves for what we are…. It means we give up the blame game…. It means accepting the things we cannot change and doing something about the things we can change, whether…inside our heads or outside in our homes and environment. Read More
Building bridges between the different aspects of our human nature has been something of a passion of mine. Read More
A wise friend of mine always said that what we experience in life is more important than what we believe, because it’s experience that actually gets into our bodies and makes us who we are… Read More
In this clip, Gary Boucher, our resident spirituality blogger, walks beginners to meditation through a quick tip in how to better focus during meditation. Read More
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. Read More
I’d like to start this new blog in this New Year by asking you to visualize something. Imagine that you’re entering a meditation hall in a beautiful retreat center in the type of place in nature you love: by the ocean, in the mountains, or the forest; even on the moon, with a breathtaking view of the Earth through enormous windows. Read More
“Don’t isolate.” It’s one of the first things anyone in recovery, anyone attending a 12-Step meeting or getting therapy, usually hears. Read More
Have you ever noticed that nobody you know looks like the people in the “inspirational” images you see online or on TV? Read More
We live in an age when all the corners of the world are talking to each other—even if they don’t always agree on much. That wasn’t true for most of human history. Until the last 500 years or so, it was hard for places that were far apart to communicate. Read More
