Even with the world slowly returning to normal, virtual support groups are a great way to get support from the community. Whether it be that your nearest in person group is hours away, or you are not feeling well enough to attend an in person meeting, we got your back. Read More
The Power of Music in Recovery is a virtual panel hosted by Soberocity to discuss the impact that music can have on your recovery journey. We will hear from musicians and music therapists alike as they discuss what role music played on their road to recovery. Read More
“Pure Feeling: The Heart and Meditation” (the difference between pure feeling and ordinary emotions; how to find pure feeling; “triggers” for more positive and energetic feeling states; the relationship between feeling, body, and mind). Read More
Introduction to “Mindfulness and More”; “The Body and Its Ground” (Posture and “taking your seat”; Body-scan meditation; walking meditation; free movement, including lessons from Tai Chi, such as “rooting,” kidney point/”Bubbling Well” and the idea that “the whole body has mind” and what that means). Read More
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. Read More
Sobriety in the Time of Covid is an open conversation about the struggles of retaining your sobriety during lockdown and isolation. Read More
I’d like to start this new blog in this New Year by asking you to visualize something. Imagine that you’re entering a meditation hall in a beautiful retreat center in the type of place in nature you love: by the ocean, in the mountains, or the forest; even on the moon, with a breathtaking view of the Earth through enormous windows. Read More
