Virtual Open Mic Night
Virtual Open Mic Night, presented by Soberocity and Equilibrium, opens the floor to anyone looking to showcase their pandemic project to friends of Soberocity and Equilibrium. Read More
Category: Sober Events
Fresh Faces of Sobriety
Fresh Faces of Sobriety is a virtual roundtable discussion hosted by Soberocity that features individuals within their first year and a half of sobriety. Read More
How Trauma Impacts Addiction
How Trauma Impacts Addiction is a virtual panel hosted by Soberocity that will dive into three women’s stories and how their trauma affected them when they became sober. Read More
How Trauma Impacts Addiction
How Trauma Impacts Addiction is a virtual panel hosted by Soberocity that will dive into three women’s stories and how their trauma affected them when they became sober. They each had to face the demons they had been running from for so long and this time without their unhealthy coping mechanisms. Read More
Wellness and Sobriety Virtual Roundtable Discussion
Wellness and Sobriety is a virtual panel hosted by Soberocity with the goal of providing all who attend with new ways to embrace and cope with their sobriety. Read More
Our Top 5 Virtual Support Groups
Even with the world slowly returning to normal, virtual support groups are a great way to get support from the community. Whether it be that your nearest in person group is hours away, or you are not feeling well enough to attend an in person meeting, we got your back. Read More
The Power of Music in Recovery – Virtual Event on Friday, July 23rd
The Power of Music in Recovery is a virtual panel hosted by Soberocity to discuss the impact that music can have on your recovery journey. We will hear from musicians and music therapists alike as they discuss what role music played on their road to recovery. Read More
Mindfulness and More: A Beginner’s Guide to Meditation Part 2
“Pure Feeling: The Heart and Meditation” (the difference between pure feeling and ordinary emotions; how to find pure feeling; “triggers” for more positive and energetic feeling states; the relationship between feeling, body, and mind). Read More
Mindfulness and More: A Beginner’s Guide to Meditation Part 1
Introduction to “Mindfulness and More”; “The Body and Its Ground” (Posture and “taking your seat”; Body-scan meditation; walking meditation; free movement, including lessons from Tai Chi, such as “rooting,” kidney point/”Bubbling Well” and the idea that “the whole body has mind” and what that means). Read More
Tips for Great Meditation
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. Read More
Virtual Panel: Sobriety In the Time of Covid
Sobriety in the Time of Covid is an open conversation about the struggles of retaining your sobriety during lockdown and isolation. Read More
Sitting like a Mountain: Building Your Inner Foundation
I’d like to start this new blog in this New Year by asking you to visualize something. Imagine that you’re entering a meditation hall in a beautiful retreat center in the type of place in nature you love: by the ocean, in the mountains, or the forest; even on the moon, with a breathtaking view of the Earth through enormous windows. Read More