Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More
Over the years, we have discovered that not everyone’s story of addiction and recovery will look the same. Each of us is unique in our triumphs, and our struggles, with even more unique ways of getting on a path that is best suited for our individual journeys. Read More
This year on October 10th, the theme is “Mental health care for all: let’s make it a reality”, highlighting the effects that the COVID-19 pandemic has had on individuals’ mental health. Read More
Do you have any problems? Then meditation may not be the right thing for you. That might seem to be the message that’s emerging from some sources that are pushing back against the increasing popularity of meditation over the last decade or more, especially under the banner of “mindfulness,” which has become a buzzword in spiritual and therapeutic circles. Read More
Every year on September 10th, the world observes a very sensitive and difficult topic: suicide. As stated by the World Health Organization (WHO), evidence shows that every 40 seconds someone decides to take their life. Read More
EMDR offers concrete support and action-based solutions for reducing trauma symptoms and other mental health problems. It can be an influential tool in aiding your recovery. Read More
Get connected! The opposite of addiction is connection. Find like minded people exploring alcohol-free living along side you. Follow inspirational sober accounts on social media. Read More
Whether you need to discuss things that occurred in the past, talk about legal issues, or address other problems related to drugs or alcohol, many parents feel uncertain about sharing their truths with their children. Read More
Even with the world slowly returning to normal, virtual support groups are a great way to get support from the community. Whether it be that your nearest in person group is hours away, or you are not feeling well enough to attend an in person meeting, we got your back. Read More
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
You adore your pet and consider them therapeutic. At times, it feels like they understand you in ways that other people cannot. Read More
As many of you may know, the prolific Rapper DMX, real name Earl Simmons, died at 50 years old on April 9th, 2021. Read More
