Does this sound familiar? Every time January rolls around, you purchase new gym shoes, study vegetable-based recipes (and subsequently buy a bunch of spinach), and commit to a year of gratitude, generosity, and physical exercise. Read More
Yay! It’s a new decade! Which means, there are new things that people are trying to accomplish is this new period of life. Read More
Most days are the same with slight variations — As they should be in a small sleepy suburb. Customers come and go in a hurry, all with their lives as I stay in the store working until Read More
In my therapy practice, I have worked with hundreds of clients struggling with the deathly grips of addiction. Age, sex, socioeconomic status- the details on paper don’t matter. Substance use is one of the greatest equalizers in our society. Read More
When a relapse happens, it’s normal to feel like your entire world has been shattered. You may feel angry and ashamed of yourself. You may believe that you’ve let both yourself and your loved ones down, and you’re probably worried that you won’t be able to regain back the trust you worked so hard to build. Read More
Life can be Sometimes boring to me Those moments are scary When the devil’s before me Read More
When it comes to unleashing our fullest potential, fear is the greatest obstacle stunting our growth. Fear is the nagging voice telling us we can’t do something. It’s the sinking feeling warning us that we’re about to make a catastrophic decision. Read More
It’s not the infamous curse word- it’s fear. Fear is the ultimate emotion; the stabilizer that defines us as conscious humans. It’s what makes us vulnerable, and it’s what also makes us pause, think, and react (or not). Fear runs through us mercilessly, and it rarely adheres to wisdom or logic. Read More
Our mental health determines how we feel, think and act. It determines how we relate to others, create behaviors, and make choices. Read More
While there is extensive information available to parents who have children struggling with addiction, there is scant advice for when the situation is reversed. If you are an adult with a parent facing addiction, you may feel angry, helpless, and alone. Read More
Walk into any treatment center, and you’ll hear the ravaging war stories. You’ll talk to the person who’s been to rehab three times, ten times, and twenty-six times. Read More
We recently had the pleasure of attending the Treble Tuesday launch party, and met Freakquencee, one of the artists who performed that night. Read More
