I chose this name as I felt it was a reflection of my life and my sober journey. Yoga was a major key in my recovery and through this practice I found myself again; yoga helped me to find my inner strength again; yoga reminded me of my resilience. Read More
Whether you need to discuss things that occurred in the past, talk about legal issues, or address other problems related to drugs or alcohol, many parents feel uncertain about sharing their truths with their children. Read More
The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
You adore your pet and consider them therapeutic. At times, it feels like they understand you in ways that other people cannot. Read More
In this video, I compiled a bunch of TikToks that will make you want to get and stay sober. You might be asking, how can TikToks make me want to get and stay sober? Subscribe for more TikTok reaction videos! Read More
I know…I’m tired too. There has been so much information vomiting from our screens for the past two weeks and, quite honestly, I am—and I cannot stress this enough—TIRED. Read More
The decision to overcome addiction is challenging for anyone, but women face unique struggles when it comes to their recovery. Read More
People have different priorities, but most of us desire to be healthy and well-adjusted. Most of us want happy and meaningful relationships, and most of us want to live a life with purpose and dignity. Read More
Sooner or later, it’s bound to happen. A snarky comment here. A condescending look there. We all know the benefits of healthy support in recovery, but not everyone is capable of providing that. Read More
In my therapy practice, I have worked with hundreds of clients struggling with the deathly grips of addiction. Age, sex, socioeconomic status- the details on paper don’t matter. Substance use is one of the greatest equalizers in our society. Read More
