Category: Living in Recovery
Thinking Mindfully
November Means “Men’s Health Awareness”
7 Tips for Navigating the Holidays if You’re Struggling in Recovery
Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More
Orlando Brown’s Recovery Story
Orlando Brown fans are rallying around him in support after learning he has recently overcome a battle with drug addiction. Read More
How To Actually Talk To Teenagers About Drug Use
It can be challenging to discuss sensitive issues with your kids, but these conversations are essential for their well-being. In addition, parents have an important role in modeling good behavior and setting appropriate boundaries for their children. Read More
The Mind That Craves: Free Guided Meditation
Courtesy of our friends from Healthy Minds Innovations, this free, ten minute meditation will help you to recenter yourself, regardless of where you are at within your recovery journey. Read More
Caring for the Mind, Body and Soul with Gabrielle Baty
I chose this name as I felt it was a reflection of my life and my sober journey. Yoga was a major key in my recovery and through this practice I found myself again; yoga helped me to find my inner strength again; yoga reminded me of my resilience. Read More
How to Talk to Young Children about Your Recovery
Whether you need to discuss things that occurred in the past, talk about legal issues, or address other problems related to drugs or alcohol, many parents feel uncertain about sharing their truths with their children. Read More
Facing Post-Lockdown Triggers: What They Are & How to Cope
The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More
Why Managing Your Mental Health Is So Important During Your Sober Journey
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
Should You Consider an Emotional Support Animal?
You adore your pet and consider them therapeutic. At times, it feels like they understand you in ways that other people cannot. Read More