Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More
It can be challenging to discuss sensitive issues with your kids, but these conversations are essential for their well-being. In addition, parents have an important role in modeling good behavior and setting appropriate boundaries for their children. Read More
This year on October 10th, the theme is “Mental health care for all: let’s make it a reality”, highlighting the effects that the COVID-19 pandemic has had on individuals’ mental health. Read More
Courtesy of our friends from Healthy Minds Innovations, this free, ten minute meditation will help you to recenter yourself, regardless of where you are at within your recovery journey. Read More
EMDR offers concrete support and action-based solutions for reducing trauma symptoms and other mental health problems. It can be an influential tool in aiding your recovery. Read More
In the late 1990’s, pharmaceutical companies told the medical community that opioid drugs would not be addictive, claiming that patients would not become addicted to opioid painkillers. Read More
Data from Pennsylvania has shown that opioid overdoses spiked during the (ongoing) Covid-19 pandemic. Many people have been affected by the pandemic, life has completely changed for everyone. Read More
Get connected! The opposite of addiction is connection. Find like minded people exploring alcohol-free living along side you. Follow inspirational sober accounts on social media. Read More
The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More
As you work your way towards recovery, it is also important to extend love and care towards your body. Addiction can affect and… Read More
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
A wise friend of mine always said that what we experience in life is more important than what we believe, because it’s experience that actually gets into our bodies and makes us who we are… Read More
