The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More
As you work your way towards recovery, it is also important to extend love and care towards your body. Addiction can affect and… Read More
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
A wise friend of mine always said that what we experience in life is more important than what we believe, because it’s experience that actually gets into our bodies and makes us who we are… Read More
You adore your pet and consider them therapeutic. At times, it feels like they understand you in ways that other people cannot. Read More
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. Read More
I’d like to start this new blog in this New Year by asking you to visualize something. Imagine that you’re entering a meditation hall in a beautiful retreat center in the type of place in nature you love: by the ocean, in the mountains, or the forest; even on the moon, with a breathtaking view of the Earth through enormous windows. Read More
It is easy to overlook the natural wonder of breathing; after all it is automatic. This automatic process rhythmically takes place every second. Read More
People have different priorities, but most of us desire to be healthy and well-adjusted. Most of us want happy and meaningful relationships, and most of us want to live a life with purpose and dignity. Read More
The start of a new year is a well-known marker for setting goals, making plans, and adjusting our sails. Self-improvement Is often at the root of our New Year’s resolutions, as working on your self can improve the quality of your life. Read More
Yay! It’s a new decade! Which means, there are new things that people are trying to accomplish is this new period of life. Read More
We’ve all heard about the undeniable benefits of mindfulness. In fact, it’s one of the trending buzzwords of the decade. But if mindfulness only elicits images of long meditation sessions or extended yoga poses, you’re missing out on what the concept truly means. Read More
