People have different priorities, but most of us desire to be healthy and well-adjusted. Most of us want happy and meaningful relationships, and most of us want to live a life with purpose and dignity. Read More
The start of a new year is a well-known marker for setting goals, making plans, and adjusting our sails. Self-improvement Is often at the root of our New Year’s resolutions, as working on your self can improve the quality of your life. Read More
Yay! It’s a new decade! Which means, there are new things that people are trying to accomplish is this new period of life. Read More
We’ve all heard about the undeniable benefits of mindfulness. In fact, it’s one of the trending buzzwords of the decade. But if mindfulness only elicits images of long meditation sessions or extended yoga poses, you’re missing out on what the concept truly means. Read More
Energy is force of motion and can be found in many forms. Our own unique vibrations are our energy. Read More
Sooner or later, it’s bound to happen. A snarky comment here. A condescending look there. We all know the benefits of healthy support in recovery, but not everyone is capable of providing that. Read More
For many of us fall means taking on more projects, working longer hours, and setting up our schedules for hour to hour demands. As the relaxing tone of summer sweeps away, stress creeps in. Read More
When you think of vulnerability, what images come to mind? Do you picture revealing your deepest and ugliest secret? Are you imagining how it would feel if someone could read your diary- and then look you in the eyes after? Read More
“Stinkin’ thinkin’.” I remember hearing that phrase for the first time from a friend who was in a couple of different 12-Step groups. Read More
Going keto has become the new trend. Making dietary lifestyle changes is not simple and following a ketogenic diet can become an extra hurdle. Read More
We live in interesting times in which things are changing faster than we can sometimes keep track of them. One of the places where this occurs is the field of medicine. Read More
When it comes to unleashing our fullest potential, fear is the greatest obstacle stunting our growth. Fear is the nagging voice telling us we can’t do something. It’s the sinking feeling warning us that we’re about to make a catastrophic decision. Read More
