Building bridges between the different aspects of our human nature has been something of a passion of mine. In one situation after another—religion, spirituality, meditation, therapy, movement, creative expression and more—I kept running up against what felt like limitations that resulted from separating all ... Read More
Spirituality
Is Addiction a Spiritual Problem?
A wise friend of mine always said that what we experience in life is more important than what we believe, because it’s experience that actually gets into our bodies and makes us who we are; whereas our beliefs can be abstract, something we think is true, but that hasn’t fully sunk in, and parts of us can ... Read More
Meditation Tips for Beginners | Tip #2
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Mindfulness and More: A Beginner’s Guide to Meditation Part 2
This three-part series of one-hour sessions will introduce the basics of meditation, including the principles of mindfulness, posture, breathing, and our relationship to the three main aspects of our human nature: body, heart, and mind. Its purpose is to develop a strong inner foundation, which is always ... Read More
Meditation Tips for Beginners
... Read More
Mindfulness and More: A Beginner’s Guide to Meditation Part 1
This three-part series of one-hour sessions will introduce the basics of meditation, including the principles of mindfulness, posture, breathing, and our relationship to the three main aspects of our human nature: body, heart, and mind. Its purpose is to develop a strong inner foundation, which is always ... Read More
TIPS FOR GREAT MEDITATION
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. To those of you who were there, thank you for your full, enthusiastic participation; your thoughtful questions; your kind feedback; and above all, your willingness to try out ... Read More
Sitting like a Mountain: Building Your Inner Foundation
I’d like to start this new blog in this New Year by asking you to visualize something. Imagine that you’re entering a meditation hall in a beautiful retreat center in the type of place in nature you love: by the ocean, in the mountains, or the forest; even on the moon, with a breathtaking view of the Earth ... Read More
MAINTAINING THROUGH THE PANDEMIC
I know...I’m tired too. There has been so much information vomiting from our screens for the past two weeks and, quite honestly, I am—and I cannot stress this enough—TIRED. I truly appreciate that news broadcasters are trying to make sure we are kept up-to-date as much as possible, BUT, BUT...they’ve ... Read More
The Lost Spring
The Spring has arrived in a hush, leaving behind Winter but not given the usual fanfare and adore. The days are getting warmers, the flowers beginning to bloom, the sun is shining longer, and none of it feels a comfort. We should have been enjoying the changing season and feeling the sun on ... Read More
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