In early recovery, meeting new people is an entirely new adventure. Dating, which may have once represented drug-infused chaos, can even become a scarier tornado once you eliminate the mind-altering substance security blankets. Real feelings! Real intimacy! Real commitment! The idea is as ... Read More
Living in Recovery
New Year, New Eats: Foods for 2019
We’ve been blessed with a new year. Greetings and happy new year to you all! Isn’t it great to be able to start a whole new year? We get to begin new paths, establish—and complete—new goals and leave whatever has cluttered our hearts and minds in the previous year; it’s literally like stepping into ... Read More
Examining The Controversy Between Opioid Prescriptions in Recovery
For many people, sobriety refers to total abstinence from mood-altering substances. The premise is simple: do not use drugs or alcohol no matter what. But can or should there ever be exceptions in this seemingly black-and-white rule? In this case, how do we appropriately examine severe medical ... Read More
‘Tis The Season To Be Jolly: How to manage your emotions and mental health during the holiday season
As the old saying goes, it is officially the season to be jolly. The holidays are projected to be a time of cheer, peace, and coming together. Although this is what the holidays should be about, the hallmark look is typically a false expectation of what is experienced. The holidays and all their ... Read More
5 Brilliant Resolutions To Make This Year For Your Recovery
Are you the type of person who makes resolutions- without fail- year after year, only to lose steam by February 1? Or, are you the type of person who avoids such commitments altogether, fearing failure, disappointment, or simply being a timeless cliche? Research shows that over 80% of people fail ... Read More
As The Seasons Change, So Do We: Top 8 foods to improve & maintain your health In the fall
The Autumn welcomes crisp leaves and cozy nights. The environmental changes come in swift and settle slow. With weather changing, and an earlier sundown our bodies can often loose vitality as we adjust to a new season. Temperatures drops shake our immune system and can be the cause for catching the ... Read More
THANKFULNESS
There’s no getting around it: thankfulness is good for us. Damn! I don’t know about you, but I definitely have days when I just don’t feel all that thankful or grateful, when the guy when sits next to me on the bus drips water all over my previously dry pants, a favorite store is unexpectedly out ... Read More
Meditation Can Help With Sobriety
Soberocity's Alex S talks about how meditation has helped him cope with life's struggles. ... Read More
The Holidays Are Coming: How To Celebrate Without Compromising Your Recovery
For some, the holidays evoke a sense of joy and togetherness, a time for family members to celebrate each other and enjoy coveted traditions. For many others, the holidays signify stress and tension. There’s a sense of dread and discomfort around having to spend time with all those people. ... Read More
Find Your Waterfall
Alex S from Soberocity shares his experience with finding peace and resetting himself around waterfalls. ... Read More
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