Wellness and Sobriety is a virtual panel hosted by Soberocity with the goal of providing all who attend with new ways to embrace and cope with their sobriety. From barre to yoga to meditation to journaling, there are so many different ways to recenter yourself and to pamper yourself on days when you need a ... Read More
Health & Fitness
Facing Post-Lockdown Triggers: What They Are & How to Cope
The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. If you’re sober and struggling, take comfort in knowing you’re not alone. Here are some common ... Read More
Mind Your Muscles How to Improve Muscular Health and Aid Recovery
As you work your way towards recovery, it is also important to extend love and care towards your body. Addiction can affect and inflict pain on various aspects of your physical body, starting from your nervous system to your muscular system. In fact, substance abuse affects your brain receptors’ ability to ... Read More
Why Managing Your Mental Health Is So Important During Your Sober Journey
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. But sobriety isn’t just about the decision to avoid drinking or using drugs. It’s a far more nuanced way of living, one that entails ... Read More
Should You Consider an Emotional Support Animal?
Does the following sound familiar? You adore your pet and consider them therapeutic. At times, it feels like they understand you in ways that other people cannot. When you feel sad or angry, they seem to know what’s going on inherently, and they adapt to provide you with the support you need. You’ve ... Read More
Meditation Tips for Beginners | Tip #2
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Mindfulness and More: A Beginner’s Guide to Meditation Part 2
This three-part series of one-hour sessions will introduce the basics of meditation, including the principles of mindfulness, posture, breathing, and our relationship to the three main aspects of our human nature: body, heart, and mind. Its purpose is to develop a strong inner foundation, which is always ... Read More
Meditation Tips for Beginners
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Harbor, A new mobile app
A new mobile app named Harbor is in development by researchers at the University of Illinois Urban-Champaign. Harbor will be designed to teach young adults (ages 18-29) how to talk to their peers if they are concerned about said peers’ drug or alcohol use. The lead developer of the app, Douglass C. Smith, is ... Read More
TIPS FOR GREAT MEDITATION
Over the past month or so, I had the wonderful experience of leading a three-part meditation series on Zoom, courtesy of Soberocity. To those of you who were there, thank you for your full, enthusiastic participation; your thoughtful questions; your kind feedback; and above all, your willingness to try out ... Read More
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