Are you the type of person who makes resolutions- without fail- year after year, only to lose steam by February 1? Or, are you the type of person who avoids such commitments altogether, fearing failure, disappointment, or simply being a timeless cliche? Research shows that over 80% of people fail ... Read More
Health & Fitness
As The Seasons Change, So Do We: Top 8 foods to improve & maintain your health In the fall
The Autumn welcomes crisp leaves and cozy nights. The environmental changes come in swift and settle slow. With weather changing, and an earlier sundown our bodies can often loose vitality as we adjust to a new season. Temperatures drops shake our immune system and can be the cause for catching the ... Read More
Meditation Can Help With Sobriety
Soberocity's Alex S talks about how meditation has helped him cope with life's struggles. ... Read More
Reduce Stress on Your Road Trip and Make it an Adventure
Make your road trips an adventure. Here's some ideas to help stay positive and less stressed on long drives. ... Read More
SAD with the Seasons?
The great Welsh poet Dylan Thomas—yes, that guy, the one that singer/songwriter Bob Dylan took the name from—wrote in his most famous poem, ‘Do not go gentle into that good night. Rage, rage against the dying of the light.” The good night he’s talking about, of course, is death; and he’s advising ... Read More
Yum! The Wonderful Desserts of Fall
Fall has always been my favorite season. Finally! We have reached the point of the year to pull out our best crewnecks, light jackets and trench coats and—my favorite—knee high boots! Not only do I love the weather, but, I love the fashion! This is a time of the year where it isn’t the treacherous ... Read More
How Self-acceptance Can Improve your health
The practice of self-development can be sought in both internal and external factors. In regard to our health it is important to look beyond behavior modifications and at the self that is contributing to our choices. Behavior modification has been used time and time again to distinguish un healthy ... Read More
Welcome to September! The Month of the Blueberry Popsicle
Yes. September is actually dedicated to the blueberry popsicle. Though a surprise, this month represents the accidental creation of one of the nation’s favorite treats: the popsicle. Every time I encounter a popsicle, it brings up amazing memories and leads me back to times which were full of ... Read More
How to Get (and Eat) Peace for the Month of International Peace
It’s hard to admit that we have worries. We’re only human! It’s okay to not feel happy or positive all the time. I mean…are all situations positive? Of course not. So, we shouldn’t beat ourselves up for having days in which we are down and out of it. However, because we live in a world in which we ... Read More
A Mission of Mindfulness
3 powerful exercises to reclaim your peace Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment. As we can go throughout the day moving at a rapid pace, we can become unconscious of our bodies, thoughts, and emotions. This untimely ... Read More
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