For many of us fall means taking on more projects, working longer hours, and setting up our schedules for hour to hour demands. As the relaxing tone of summer sweeps away, stress creeps in. Stressors can leave you putting yourself on the back burner. Depending on your life’s demands you may feel as ... Read More
Health & Fitness
Yoga for Healing and Wholeness
“Stinkin’ thinkin’.” I remember hearing that phrase for the first time from a friend who was in a couple of different 12-Step groups. The saying points to something also understood in many spiritual circles, that the thinking mind—the part of us that lives in words and tries to figure things ... Read More
Get Creative with Ketosis: Fun ways to incorporate high fat foods on a Ketogenic Diet
Going keto has become the new trend. Making dietary lifestyle changes is not simple and following a ketogenic diet can become an extra hurdle. The hardest part for going keto is properly fulling your body, meeting your nutrition requirements, and all the while staying satisfied. When a keto genic ... Read More
Epigenetics and Recovery
We live in interesting times in which things are changing faster than we can sometimes keep track of them. One of the places where this occurs is the field of medicine. The changes that are happening and about to happen there are truly amazing, and are bringing great hope to many that cures of ... Read More
What’s your “Why?”: The importance of a deeper meaning when creating a healthier lifestyle
When starting a journey, we can become enriched with ambition, motivation, and excitement. Although these are all positive attributes when making life changes excitement and motivation can eventually become fickle. When the excitement fizzles out and difficulty creeps in, it’s hard to find a reason ... Read More
Meet the Sober Soul Sisters!
Meet the Sober Soul Sisters, they are Jordan and Autumn. We are thrilled to have them apart of our new sober squad. This is their first video with Soberocity where they give their sober testimonials and let you guys know what to expect from their videos on our channel. Expect a new video from them ... Read More
Movement for Mental Health: How exercise can help fight mental illness and build resilience
Our mental health determines how we feel, think and act. It determines how we relate to others, create behaviors, and make choices. It is a core component of our wellbeing and determines how we handle stress. Just as fitness can help keep our physical wellbeing in good health, it can also help us ... Read More
Overcoming Obstacles and Achieving Your Dreams with Paige Champagne Loga
With Carly Hartman The Best Day Ever Podcast with Carly Hartman focuses on motivational lifestyle and business tips for the everyday person! You are not doing this life alone! You are able to accomplish whatever you set your mind to. Listen to the Podcast > ... Read More
Unorthodox Meditations
Do you remember your first time? The first time you tried to meditate, I mean. What did you think? I remember mine. I had found an unlikely paperback at my local drugstore, a book called You Forever by someone named T. Lobsang Rampa. I was only about 13 or 14 years old, and had never run across a ... Read More
Let’s Get Internally Clean: Healthy Spring Eats
Spring is for cleaning. However, though we know to go through our homes and get rid of all the clutter, we don’t do the same thing for our bodies. I don’t know about you, but I’m definitely guilty of ignoring what I put into my body. of course, I generally try to eat healthy, but every now and then ... Read More