We’ve been blessed with a new year. Greetings and happy new year to you all! Isn’t it great to be able to start a whole new year? We get to begin new paths, establish—and complete—new goals and leave whatever has cluttered our hearts and minds in the previous year; it’s literally like stepping into ... Read More
Health & Fitness
The Journey of Commitment: How to successfully stick to a healthier lifestyle in 2019
One of the top resolutions made each year is to eat better, workout more and have a healthier lifestyle. We become committed to transformer our health with new diets and workout plans. However, statistics show that 40 % percent of resolutions fall off their diet plans and workout regimens only 4 ... Read More
‘Tis The Season To Be Jolly: How to manage your emotions and mental health during the holiday season
As the old saying goes, it is officially the season to be jolly. The holidays are projected to be a time of cheer, peace, and coming together. Although this is what the holidays should be about, the hallmark look is typically a false expectation of what is experienced. The holidays and all their ... Read More
5 Brilliant Resolutions To Make This Year For Your Recovery
Are you the type of person who makes resolutions- without fail- year after year, only to lose steam by February 1? Or, are you the type of person who avoids such commitments altogether, fearing failure, disappointment, or simply being a timeless cliche? Research shows that over 80% of people fail ... Read More
As The Seasons Change, So Do We: Top 8 foods to improve & maintain your health In the fall
The Autumn welcomes crisp leaves and cozy nights. The environmental changes come in swift and settle slow. With weather changing, and an earlier sundown our bodies can often loose vitality as we adjust to a new season. Temperatures drops shake our immune system and can be the cause for catching the ... Read More
Meditation Can Help With Sobriety
Soberocity's Alex S talks about how meditation has helped him cope with life's struggles. ... Read More
Reduce Stress on Your Road Trip and Make it an Adventure
Make your road trips an adventure. Here's some ideas to help stay positive and less stressed on long drives. ... Read More
SAD with the Seasons?
The great Welsh poet Dylan Thomas—yes, that guy, the one that singer/songwriter Bob Dylan took the name from—wrote in his most famous poem, ‘Do not go gentle into that good night. Rage, rage against the dying of the light.” The good night he’s talking about, of course, is death; and he’s advising ... Read More
Yum! The Wonderful Desserts of Fall
Fall has always been my favorite season. Finally! We have reached the point of the year to pull out our best crewnecks, light jackets and trench coats and—my favorite—knee high boots! Not only do I love the weather, but, I love the fashion! This is a time of the year where it isn’t the treacherous ... Read More
How Self-acceptance Can Improve your health
The practice of self-development can be sought in both internal and external factors. In regard to our health it is important to look beyond behavior modifications and at the self that is contributing to our choices. Behavior modification has been used time and time again to distinguish un healthy ... Read More
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