Consuming Natural juice from vegetables and fruit offer vitamins and minerals that boost your health. Detoxing with juice while sustaining from our regular diets can help eliminate toxins and improve regulation of digestion. As juicy as it sounds the benefits from juicing have also become subjected ... Read More
Health & Fitness
Spring into Happiness: 5 ways to take advantage of the spring and increase your wellbeing
The first day of spring is also the international day of happiness- and there couldn’t be a more reasonable day for it to land on. After a long winter the sun arrives, increasing our daylight hours and exposure to sun light. Natural day light increases happiness as it triggers the release of ... Read More
Building Your Practice from the Ground Up
How are your New Year’s resolutions going? If you’re like most people, you may have to think for a second to remember what they were. There are so many jokes about resolutions because the universal human tendency is to drop them. We now know from scientific research that a lot of that has to do ... Read More
Love The Skin Your In: how to fall in love with your body and improve your self-care
There is a strong correlation to how positively one views themselves to how well established their health and self-care is. Many of us strive for a healthy lifestyle and forget to start within. In today’s society body shaming is common and what is looked at as beautiful, fit, or thin has spiraled ... Read More
A Twist on the All-Time Classic: Pizza
I can eat pizza every single day. And, no, I am not exaggerating. Just like a huge chunk of the country—and the rest of the world—I really can never get enough of some really good pizza. Though it only consists of 4 simple ingredients, I can’t get enough of the combination. However, though I enjoy ... Read More
New Year, New Eats: Foods for 2019
We’ve been blessed with a new year. Greetings and happy new year to you all! Isn’t it great to be able to start a whole new year? We get to begin new paths, establish—and complete—new goals and leave whatever has cluttered our hearts and minds in the previous year; it’s literally like stepping into ... Read More
The Journey of Commitment: How to successfully stick to a healthier lifestyle in 2019
One of the top resolutions made each year is to eat better, workout more and have a healthier lifestyle. We become committed to transformer our health with new diets and workout plans. However, statistics show that 40 % percent of resolutions fall off their diet plans and workout regimens only 4 ... Read More
‘Tis The Season To Be Jolly: How to manage your emotions and mental health during the holiday season
As the old saying goes, it is officially the season to be jolly. The holidays are projected to be a time of cheer, peace, and coming together. Although this is what the holidays should be about, the hallmark look is typically a false expectation of what is experienced. The holidays and all their ... Read More
5 Brilliant Resolutions To Make This Year For Your Recovery
Are you the type of person who makes resolutions- without fail- year after year, only to lose steam by February 1? Or, are you the type of person who avoids such commitments altogether, fearing failure, disappointment, or simply being a timeless cliche? Research shows that over 80% of people fail ... Read More
As The Seasons Change, So Do We: Top 8 foods to improve & maintain your health In the fall
The Autumn welcomes crisp leaves and cozy nights. The environmental changes come in swift and settle slow. With weather changing, and an earlier sundown our bodies can often loose vitality as we adjust to a new season. Temperatures drops shake our immune system and can be the cause for catching the ... Read More
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