With Thanksgiving just around the corner, we asked members of our community what they are thankful for. Below is a compilation of our top responses. Thank you so much to everyone who shared their responses with us, be sure to comment below what you are thankful for as we enter this season of ... Read More
Health & Fitness
Force of Motion: Top 3 energy hackers and how to overcome them
Energy is force of motion and can be found in many forms. Our own unique vibrations are our energy. Our vibrations are the driving force to our manifestations and quality of life. People often look at human energy as a spiritual component, however, human energy is much more in-depth than that. Our ... Read More
How To Manage Unsupportive People In Your Recovery Process
Sooner or later, it’s bound to happen. A snarky comment here. A condescending look there. We all know the benefits of healthy support in recovery, but not everyone is capable of providing that. And at some point (if it hasn’t happened already), you’re going to run across someone who knows exactly ... Read More
How Therapy Can Be Beneficial Even If You Have Long-Term Recovery
In my therapy practice, I have worked with hundreds of clients struggling with the deathly grips of addiction. Age, sex, socioeconomic status- the details on paper don’t matter. Substance use is one of the greatest equalizers in our society. It lurks on street corners in the beaten backpacks of ... Read More
Self-improvement and Satisfaction in Daily Living: How to become your best self this October
For many of us fall means taking on more projects, working longer hours, and setting up our schedules for hour to hour demands. As the relaxing tone of summer sweeps away, stress creeps in. Stressors can leave you putting yourself on the back burner. Depending on your life’s demands you may feel as ... Read More
Yoga for Healing and Wholeness
“Stinkin’ thinkin’.” I remember hearing that phrase for the first time from a friend who was in a couple of different 12-Step groups. The saying points to something also understood in many spiritual circles, that the thinking mind—the part of us that lives in words and tries to figure things ... Read More
Get Creative with Ketosis: Fun ways to incorporate high fat foods on a Ketogenic Diet
Going keto has become the new trend. Making dietary lifestyle changes is not simple and following a ketogenic diet can become an extra hurdle. The hardest part for going keto is properly fulling your body, meeting your nutrition requirements, and all the while staying satisfied. When a keto genic ... Read More
Epigenetics and Recovery
We live in interesting times in which things are changing faster than we can sometimes keep track of them. One of the places where this occurs is the field of medicine. The changes that are happening and about to happen there are truly amazing, and are bringing great hope to many that cures of ... Read More
What’s your “Why?”: The importance of a deeper meaning when creating a healthier lifestyle
When starting a journey, we can become enriched with ambition, motivation, and excitement. Although these are all positive attributes when making life changes excitement and motivation can eventually become fickle. When the excitement fizzles out and difficulty creeps in, it’s hard to find a reason ... Read More
Meet the Sober Soul Sisters!
Meet the Sober Soul Sisters, they are Jordan and Autumn. We are thrilled to have them apart of our new sober squad. This is their first video with Soberocity where they give their sober testimonials and let you guys know what to expect from their videos on our channel. Expect a new video from them ... Read More