Meet the Sober Soul Sisters, they are Jordan and Autumn. We are thrilled to have them apart of our new sober squad. This is their first video with Soberocity where they give their sober testimonials and let you guys know what to expect from their videos on our channel. Expect a new video from them ... Read More
Health & Fitness
Movement for Mental Health: How exercise can help fight mental illness and build resilience
Our mental health determines how we feel, think and act. It determines how we relate to others, create behaviors, and make choices. It is a core component of our wellbeing and determines how we handle stress. Just as fitness can help keep our physical wellbeing in good health, it can also help us ... Read More
Overcoming Obstacles and Achieving Your Dreams with Paige Champagne Loga
With Carly Hartman The Best Day Ever Podcast with Carly Hartman focuses on motivational lifestyle and business tips for the everyday person! You are not doing this life alone! You are able to accomplish whatever you set your mind to. Listen to the Podcast > ... Read More
Unorthodox Meditations
Do you remember your first time? The first time you tried to meditate, I mean. What did you think? I remember mine. I had found an unlikely paperback at my local drugstore, a book called You Forever by someone named T. Lobsang Rampa. I was only about 13 or 14 years old, and had never run across a ... Read More
Let’s Get Internally Clean: Healthy Spring Eats
Spring is for cleaning. However, though we know to go through our homes and get rid of all the clutter, we don’t do the same thing for our bodies. I don’t know about you, but I’m definitely guilty of ignoring what I put into my body. of course, I generally try to eat healthy, but every now and then ... Read More
Give Me the Juice: The truth about Juicing for cleansing, weight loss, and supplementation
Consuming Natural juice from vegetables and fruit offer vitamins and minerals that boost your health. Detoxing with juice while sustaining from our regular diets can help eliminate toxins and improve regulation of digestion. As juicy as it sounds the benefits from juicing have also become subjected ... Read More
Spring into Happiness: 5 ways to take advantage of the spring and increase your wellbeing
The first day of spring is also the international day of happiness- and there couldn’t be a more reasonable day for it to land on. After a long winter the sun arrives, increasing our daylight hours and exposure to sun light. Natural day light increases happiness as it triggers the release of ... Read More
Building Your Practice from the Ground Up
How are your New Year’s resolutions going? If you’re like most people, you may have to think for a second to remember what they were. There are so many jokes about resolutions because the universal human tendency is to drop them. We now know from scientific research that a lot of that has to do ... Read More
Love The Skin Your In: how to fall in love with your body and improve your self-care
There is a strong correlation to how positively one views themselves to how well established their health and self-care is. Many of us strive for a healthy lifestyle and forget to start within. In today’s society body shaming is common and what is looked at as beautiful, fit, or thin has spiraled ... Read More
A Twist on the All-Time Classic: Pizza
I can eat pizza every single day. And, no, I am not exaggerating. Just like a huge chunk of the country—and the rest of the world—I really can never get enough of some really good pizza. Though it only consists of 4 simple ingredients, I can’t get enough of the combination. However, though I enjoy ... Read More
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