For some, the holidays evoke a sense of joy and togetherness, a time for family members to celebrate each other and enjoy coveted traditions. For many others, the holidays signify stress and tension. There’s a sense of dread and discomfort around having to spend time with all those people. Regardless, the ... Read More
If You’re Sober & Still Miserable, You Must Ask Yourself These 5 Questions
If getting sober is hard, then staying sober can feel like an impossible feat. Sobriety represents a complete transformation, one that requires you to reflect, shift, and change the way you interact with the world around you. While sobriety will never be a continuous episode of sunshine and rainbows, you ... Read More
Coping With Loss During Your Sober Journey
Death and taxes- they are the only two guarantees in this strange journey we call life. Of course, if you play your proverbial cards right, you can evade one of them. But death? That one is inevitable- it’ll happen to you and every single person you love- in a perfectly imperfect, randomized order. We can ... Read More
Naltrexone: The Good, the Bad, and Everything in Between
America is in the midst of an addiction plague, one that leaves even the medical professionals astounded and baffled. By now, we all deeply understand the perils of our current opioid epidemic, with studies showing that more than 115 people die every day from overdoses. Moreover, alcohol-related incidents ... Read More
Healing from Trauma and Addiction at the same time is possible
In my work as a therapist, I witness gut-wrenching pain on a daily basis. I sit with clients as they unpack horrendous stories of abuse and trauma and hopelessness and despair. Ask a room full of addicts if they endorse a history of trauma, and most everyone will raise their hands. Human pain knows no bounds- ... Read More
Sobriety & Friendships: Is Your Squad Helping or Hurting You?
When the character of a man is not clear to you, look at his friends. I once worked with a client who shared that her greatest fear of sobriety was losing all her friends. She had built a squad of sorts- a team of people who, in her opinion, had her back no matter what. She lived by these principles of ... Read More
5 Healthy Habits Worth Adopting in Sobriety
Sobriety isn’t just about the abstinence from mood-altering substances. That’s too simplistic. Sobriety embodies the evolving mind-body approach that people take to heal their well-being. In my work assisting clients throughout their sobriety stages, I have found that a few habits stand out as being pivotal ... Read More
Sobriety, Rebirth, and the Daily Weather
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”- Anne Bradstreet. When most of us think about spring, we think about flowers and rebirth and sunshine and new beginnings. A promise of hope dangles in front of us, and ... Read More
Why Hope Always Matters in Sobriety
When I first began working in the addiction field, sobriety almost seemed like this mathematical formula. We had withdrawal timelines, psychiatric diagnoses, length of treatment episodes, and insurance authorizations. It seemed like a perfect equation for explaining the calamity taking our unsuspecting ... Read More
Why Hope Always Matters in Sobriety
When I first began working in the addiction field, sobriety almost seemed like this mathematical formula. We had withdrawal timelines, psychiatric diagnoses, length of treatment episodes, and insurance authorizations. It seemed like a perfect equation for explaining the calamity taking our unsuspecting ... Read More