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Home » Archives for Nicole Arzt

Nicole Arzt

Nicole Arzt is a Licensed Marriage and Family Therapist in Southern California. She currently works full-time in a residential treatment facility with clients recovering from substance use disorders. Nicole is passionate about the power of maintaining a trusting therapeutic relationship with unconditional support and positive regard. Nicole is a well-known mental health and addiction writer and enjoys creating dynamic content about healing and recovery.
Nicole Arzt
Unpacking the Undeniable Benefits of the Sober Curious Movement
Health & Wellness Living in Recovery

Unpacking the Undeniable Benefits of the Sober Curious Movement

Alcohol consumption is on the rise, with some statistics showing that excessive drinking has risen by 21% since the onset of the COVID-19 pandemic. Even if you don’t struggle with alcoholism, drinking beyond moderated amounts can result in serious consequences. Read More

by Nicole ArztApril 25, 2022April 25, 2022
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Coping with Uncertainty: How to Take Care of Yourself Right Now
Health & Wellness Living in Recovery Mental Health

Coping with Uncertainty: How to Take Care of Yourself Right Now

We’ve all heard the term unprecedented times throughout the past few years. It continues to be a fitting description of our current state of the world.  Read More

by Nicole ArztMarch 10, 2022March 22, 2022
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Why Small Steps Often Mean More Than Massive Changes 1
Living in Recovery

Why Small Steps Often Mean More Than Massive Changes

Often, when we consider the notion of change, we only pay attention to the extraordinary measures people take to overhaul their lives. We think of the person who had the life-altering epiphany, the one who “woke up” one morning and decided to do everything differently.  Read More

by Nicole ArztFebruary 17, 2022February 21, 2022
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How To Talk To Your Loved One About Going To Rehab
Living in Recovery

How To Talk To Your Loved One About Going To Rehab

You’re tired of feeling anxious and frustrated. You feel a little helpless- are they ever going to change or get better? Will you be stuck in this terrible cycle forever? Read More

by Nicole ArztJanuary 25, 2022January 26, 2022
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How to Practice More Self-Compassion (Even When Life Gets Rough)
Living in Recovery Mental Health

How to Practice More Self-Compassion (Even When Life Gets Rough)

Self-compassion often gets a bad rep. People associate being kind to themselves as selfish, conceited, or even narcissistic. Read More

by Nicole ArztDecember 21, 2021January 5, 2022
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Why Creating New Holiday Rituals Can Be Beneficial in Recovery
Living in Recovery

Why Creating New Holiday Rituals Can Be Beneficial in Recovery

The holidays can be undoubtedly stressful. Additionally, the winter season may trigger unpleasant memories, difficult situations, and intense cravings when you’re in recovery. It’s important to prepare for these moments and plan for them in advance.  Read More

by Nicole ArztNovember 25, 2021December 7, 2021
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7 Tips for Navigating the Holidays if You’re Struggling in Recovery
Health & Wellness Living in Recovery Mental Health

7 Tips for Navigating the Holidays if You’re Struggling in Recovery

Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More

by Nicole ArztOctober 27, 2021October 27, 2021
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How to Actually Talk to Teenagers about drug use
Health & Wellness Living in Recovery

How To Actually Talk To Teenagers About Drug Use

It can be challenging to discuss sensitive issues with your kids, but these conversations are essential for their well-being. In addition, parents have an important role in modeling good behavior and setting appropriate boundaries for their children.  Read More

by Nicole ArztOctober 12, 2021October 20, 2021
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EMDR in recovery
Health & Wellness Mental Health

Can EMDR Help with Your Addiction Recovery?

EMDR offers concrete support and action-based solutions for reducing trauma symptoms and other mental health problems. It can be an influential tool in aiding your recovery.  Read More

by Nicole ArztSeptember 7, 2021September 7, 2021
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How to Talk to Young Children about Your Recovery
Living in Recovery Mental Health

How to Talk to Young Children about Your Recovery

Whether you need to discuss things that occurred in the past, talk about legal issues, or address other problems related to drugs or alcohol, many parents feel uncertain about sharing their truths with their children. Read More

by Nicole ArztAugust 10, 2021August 9, 2021
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Facing Post-Lockdown Triggers: What They Are & How to Cope
Health & Wellness Living in Recovery

Facing Post-Lockdown Triggers: What They Are & How to Cope

The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More

by Nicole ArztJuly 15, 2021August 4, 2021
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Why Managing Your Mental Health Is So Important During Your Sober Journey
Health & Wellness Living in Recovery Mental Health

Why Managing Your Mental Health Is So Important During Your Sober Journey

Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More

by Nicole ArztMay 20, 2021August 16, 2021
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