In many ways, physical intimacy is much safer than emotional connection. The act of sex itself, after all, is fairly mechanical. But emotional intimacy creates a safe, supportive foundation for physical connection. Emotional intimacy requires a sense of vulnerability and letting go of control. You are essentially revealing your flaws and trusting that another person won’t reject you. Read More
Recovery is full of intense emotions- sadness, excitement, fear, and relief. These emotions ebb and flow and they reveal telling insights about your experiences and needs. But shame is another powerful emotion associated with recovery. And if it’s unchecked, it can become an insidious undercurrent affecting everything you do. Read More
Although the important people in your life probably know about your recovery, you might feel uncertain about how to proceed in the workplace. Read More
No matter how far you are into your recovery, triggers are inevitable. Life can get stressful, and it’s important to recognize the people, places, or situations that might exacerbate substance cravings. Read More
Alcohol consumption is on the rise, with some statistics showing that excessive drinking has risen by 21% since the onset of the COVID-19 pandemic. Even if you don’t struggle with alcoholism, drinking beyond moderated amounts can result in serious consequences. Read More
We’ve all heard the term unprecedented times throughout the past few years. It continues to be a fitting description of our current state of the world. Read More
Often, when we consider the notion of change, we only pay attention to the extraordinary measures people take to overhaul their lives. We think of the person who had the life-altering epiphany, the one who “woke up” one morning and decided to do everything differently. Read More
You’re tired of feeling anxious and frustrated. You feel a little helpless- are they ever going to change or get better? Will you be stuck in this terrible cycle forever? Read More
Self-compassion often gets a bad rep. People associate being kind to themselves as selfish, conceited, or even narcissistic. Read More
The holidays can be undoubtedly stressful. Additionally, the winter season may trigger unpleasant memories, difficult situations, and intense cravings when you’re in recovery. It’s important to prepare for these moments and plan for them in advance. Read More
Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More
It can be challenging to discuss sensitive issues with your kids, but these conversations are essential for their well-being. In addition, parents have an important role in modeling good behavior and setting appropriate boundaries for their children. Read More
