Alcohol consumption is on the rise, with some statistics showing that excessive drinking has risen by 21% since the onset of the COVID-19 pandemic. Even if you don’t struggle with alcoholism, drinking beyond moderated amounts can result in serious consequences. Read More
We’ve all heard the term unprecedented times throughout the past few years. It continues to be a fitting description of our current state of the world. Read More
Often, when we consider the notion of change, we only pay attention to the extraordinary measures people take to overhaul their lives. We think of the person who had the life-altering epiphany, the one who “woke up” one morning and decided to do everything differently. Read More
You’re tired of feeling anxious and frustrated. You feel a little helpless- are they ever going to change or get better? Will you be stuck in this terrible cycle forever? Read More
Self-compassion often gets a bad rep. People associate being kind to themselves as selfish, conceited, or even narcissistic. Read More
The holidays can be undoubtedly stressful. Additionally, the winter season may trigger unpleasant memories, difficult situations, and intense cravings when you’re in recovery. It’s important to prepare for these moments and plan for them in advance. Read More
Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More
It can be challenging to discuss sensitive issues with your kids, but these conversations are essential for their well-being. In addition, parents have an important role in modeling good behavior and setting appropriate boundaries for their children. Read More
EMDR offers concrete support and action-based solutions for reducing trauma symptoms and other mental health problems. It can be an influential tool in aiding your recovery. Read More
Whether you need to discuss things that occurred in the past, talk about legal issues, or address other problems related to drugs or alcohol, many parents feel uncertain about sharing their truths with their children. Read More
The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
