Nicole Arzt
Nicole Arzt is a Licensed Marriage and Family Therapist in Southern California. She currently works full-time in a residential treatment facility with clients recovering from substance use disorders. Nicole is passionate about the power of maintaining a trusting therapeutic relationship with unconditional support and positive regard. Nicole is a well-known mental health and addiction writer and enjoys creating dynamic content about healing and recovery.
7 Tips for Navigating the Holidays if You’re Struggling in Recovery
Managing your recovery can be challenging even in optimal times, but the holidays can add increased stress to your usual routine. Planning in advance- and having coping strategies in place- can help you feel more confident this season. Read More
How To Actually Talk To Teenagers About Drug Use
It can be challenging to discuss sensitive issues with your kids, but these conversations are essential for their well-being. In addition, parents have an important role in modeling good behavior and setting appropriate boundaries for their children. Read More
Can EMDR Help with Your Addiction Recovery?
EMDR offers concrete support and action-based solutions for reducing trauma symptoms and other mental health problems. It can be an influential tool in aiding your recovery. Read More
How to Talk to Young Children about Your Recovery
Whether you need to discuss things that occurred in the past, talk about legal issues, or address other problems related to drugs or alcohol, many parents feel uncertain about sharing their truths with their children. Read More
Facing Post-Lockdown Triggers: What They Are & How to Cope
The past year brought enormous mental health challenges. However, the difficulties haven’t entirely disappeared. Many people are now experiencing post-lockdown triggers as we move back into the real world. Read More
Why Managing Your Mental Health Is So Important During Your Sober Journey
Your sobriety may seem like such an integral part of your identity and well-being. It’s the glue holding you together, the fierce awakening that keeps you on the right track. Read More
Should You Consider an Emotional Support Animal?
You adore your pet and consider them therapeutic. At times, it feels like they understand you in ways that other people cannot. Read More
5 Tips For Staying Strong In Your Recovery Despite Covid-19 Restrictions
What Are The Unique Needs Women Face In Recovery
The decision to overcome addiction is challenging for anyone, but women face unique struggles when it comes to their recovery. Read More
Unpacking The 5 Barriers Preventing You From Making Positive Change
People have different priorities, but most of us desire to be healthy and well-adjusted. Most of us want happy and meaningful relationships, and most of us want to live a life with purpose and dignity. Read More
Tips On Being More Mindful In Daily Living
We’ve all heard about the undeniable benefits of mindfulness. In fact, it’s one of the trending buzzwords of the decade. But if mindfulness only elicits images of long meditation sessions or extended yoga poses, you’re missing out on what the concept truly means. Read More