Healthy eating is a new journey for me It is so much easier to eat blindly than attentively; I am definitely guilty of blind eating. If there is something I want, regardless of how much fat and grease may be in it, I am going to eat it. The most satisfying foods, unfortunately, are usually the ones ... Read More
“Hey Deiona! What’s on Your Menu?”: Good Eats for the Spring
If there’s one thing that has always been good…it’s food. Yes, indeed I said food. Food gives such good and warming feelings. I don’t know about you, but when I have a plate of my favorite meal, there is nothing and no one can take any good or warmth from me. Food can hold memories of the places ... Read More
With Greater Weather, Comes Greater Love
I am completely against the cold weather. Even though I have been experiencing the four seasons my entire life, I am never truly prepared when the temperature begins to drop. Now, physically, I am ready for the winter. I have 2 really great winter coats, plenty of sweaters and all the layers you ... Read More
“Being Fit” Starts with a Healthy (Mind) with a Love of (Good) Food
We have all had THAT new year’s resolution. Being such a common practice, a majority of you already know what I’m talking about: getting fit. Every new year, there are groundbreaking numbers of people at the gym. However, after the first two or three weeks, the number of those fulfilling their gym ... Read More